THIS DAY IS EXAM TIME !!n i just pray to god that i panjang umur..i not celebrate my birthday at all because emm..dont want to celebrate it n not it because exam time..emm..
That day i get many wished from my friend n i appreciate it but no present..it's okay la,i dont mind and i dont force uall that must give me present..just uall make me happy is enough for me..
EXAM IS pretty tough...tommorrow is math 1 math2 and BM 1,i hope i can do the best!!!
Sunday, May 30, 2010
Thursday, May 13, 2010
Sunday, May 2, 2010
i wanna...
I miss to sparring.T.T
sparring is friendly fight with rules.it haave techniques to sparring.
this is the tips.
When practicing both partners should have the opportunity to train attacking and defending. Some opponents tend to charge in, while others prefer to respond. The people who respond don't hit any less hard, but usually produce a less intense fight.
Beginners have a tendency to approach sparring like a fight and this results in them letting their adrenaline get the best of them. They begin to kick/punch way to hard. Even blocking can be bruising. A more advanced student could simply evade or redirect the kick. The best block is not being there.
An effective fighter is one who is flexible in his sparring. You will never defeat an opponent with a memorized combination of techniques. You must remain alert and be able to adapt to the situation.
THIS THE RULES
WTF(world taekwondo federation) has the following rules for competition sparring: no fist to the head, no low kicks and strikes, and no attack to the back or the back of the head is allowed. The ITF(international taekwondo federation)is allows two additional techniques in competition: backhands to the head and foot sweeps.
Some people from other styles often complain about the WTF style of sparring because it does not allow punching to the head and that this is somehow not realistic.
In WTF sparring, punches very rarely score points. A good use for a punch is to jolt your opponent, and then kick off the punch. Or if you are in to tight to kick you can punch.
THE Strategies
lways look your opponent in the eye, and make sure you never look down. Watch your opponents arms and legs with your peripheral vision. Look at the big picture. If your opponent moves a lot don't move with him. Let them tire.
Work on being relaxed and focused before you step up there. Make sure you have control of your breathing and keep calm. Keep your hands up but not to high. You must look fierce and take charge. Anytime your opponent throws an attack from outside their comfortable zone, their yours.
Don't expend to much energy moving around outside of your opponents reach. Plan your movements, have objectivity. Follow through with your techniques, don't be half committal.
It's important to control your breathing, and keep the excitement out of your techniques. If your opponent throws a technique with their rear leg, kick them with your front leg to the midsection, fully committed, then punch if they have not fallen back. If the opponent throws a front leg technique, block by raising your front leg, then punch or roll your hip over and sidekick or, if they back away, step through and sidekick.
Watch the way they move. When people are moving backward, they are vulnerable to a solid shot. If they move to the front, punch them, then kick.
Never stop moving, stay on the balls of your feet bouncing. Always keep your head up, never look down. Look your opponent in the eye so you don't telegraph your move. Always keep your fist's tightly clenched to avoid injury to your fingers. When executing a spin or back kick, turn around quickly because many knockouts occur when your back is to the opponent. Use the front snap kick (ahp chagi) or push kick to block an opponents kick. Use a back kick as counter kick. Try to always attack with combinations using one kick to setup another, it is very ineffective to simply attack with one kick.
As a general rule with your stance, present as little target area to the opponent as possible. This leaves your front leg free to either use a jamming side kick to stop opponent from charging in or lift it up high to block.
Try to predict opponents next move. Once the opponent launches the technique, you can sometimes move forward to get out of harms way. If you can't evade a technique, you must block hard or the kick will get through. You shouldn't get in the habbit of blocking by raising your leg. You will continually smash shins & knees. Counter with opposite leg.
Try to fight from within your comfort zone, if you cann do this you can direct the fight. Plan and execute strategies that you know.
JUST THIS..I WILL TELL U on OTHER BLOG...
sparring is friendly fight with rules.it haave techniques to sparring.
this is the tips.
When practicing both partners should have the opportunity to train attacking and defending. Some opponents tend to charge in, while others prefer to respond. The people who respond don't hit any less hard, but usually produce a less intense fight.
Beginners have a tendency to approach sparring like a fight and this results in them letting their adrenaline get the best of them. They begin to kick/punch way to hard. Even blocking can be bruising. A more advanced student could simply evade or redirect the kick. The best block is not being there.
An effective fighter is one who is flexible in his sparring. You will never defeat an opponent with a memorized combination of techniques. You must remain alert and be able to adapt to the situation.
THIS THE RULES
WTF(world taekwondo federation) has the following rules for competition sparring: no fist to the head, no low kicks and strikes, and no attack to the back or the back of the head is allowed. The ITF(international taekwondo federation)is allows two additional techniques in competition: backhands to the head and foot sweeps.
Some people from other styles often complain about the WTF style of sparring because it does not allow punching to the head and that this is somehow not realistic.
In WTF sparring, punches very rarely score points. A good use for a punch is to jolt your opponent, and then kick off the punch. Or if you are in to tight to kick you can punch.
THE Strategies
lways look your opponent in the eye, and make sure you never look down. Watch your opponents arms and legs with your peripheral vision. Look at the big picture. If your opponent moves a lot don't move with him. Let them tire.
Work on being relaxed and focused before you step up there. Make sure you have control of your breathing and keep calm. Keep your hands up but not to high. You must look fierce and take charge. Anytime your opponent throws an attack from outside their comfortable zone, their yours.
Don't expend to much energy moving around outside of your opponents reach. Plan your movements, have objectivity. Follow through with your techniques, don't be half committal.
It's important to control your breathing, and keep the excitement out of your techniques. If your opponent throws a technique with their rear leg, kick them with your front leg to the midsection, fully committed, then punch if they have not fallen back. If the opponent throws a front leg technique, block by raising your front leg, then punch or roll your hip over and sidekick or, if they back away, step through and sidekick.
Watch the way they move. When people are moving backward, they are vulnerable to a solid shot. If they move to the front, punch them, then kick.
Never stop moving, stay on the balls of your feet bouncing. Always keep your head up, never look down. Look your opponent in the eye so you don't telegraph your move. Always keep your fist's tightly clenched to avoid injury to your fingers. When executing a spin or back kick, turn around quickly because many knockouts occur when your back is to the opponent. Use the front snap kick (ahp chagi) or push kick to block an opponents kick. Use a back kick as counter kick. Try to always attack with combinations using one kick to setup another, it is very ineffective to simply attack with one kick.
As a general rule with your stance, present as little target area to the opponent as possible. This leaves your front leg free to either use a jamming side kick to stop opponent from charging in or lift it up high to block.
Try to predict opponents next move. Once the opponent launches the technique, you can sometimes move forward to get out of harms way. If you can't evade a technique, you must block hard or the kick will get through. You shouldn't get in the habbit of blocking by raising your leg. You will continually smash shins & knees. Counter with opposite leg.
Try to fight from within your comfort zone, if you cann do this you can direct the fight. Plan and execute strategies that you know.
JUST THIS..I WILL TELL U on OTHER BLOG...
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